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As we move into the winter months, it is more important than ever that we look ahead to the future with hope. Click here for ideas on activities to keep you moving forward.

As we enter the holiday season, it can be hard to maintain those traditions we look forward to. However, just because the holidays might not look the same this year, we encourage you to think about looking beneath the “what” of a tradition to uncover the “why.”

This week, we’re focusing on what’s on the horizon: three vaccines in development showing promising results in combatting the impact of COVID-19 on our communities. Click here to learn more!

This week’s self-care tip shares ways to continue holiday traditions even when we cannot gather together in person. Click here to learn more!

It's long been known that weather changes can negatively affect mental health for some people. Incorporating a morning ritual to your day could bring some peace and routine to the upcoming winter months. Click here to learn more!

Did you know that there are odor-sensitive neurons in the nose that send signals to the parts of the brain related to wakefulness and awareness? How cool is that! Today, we explore the benefits of aromatherapy for self-care. Click here to learn more!

If you are also feeling overwhelmed in the run up to the election, we found some research-backed strategies that the American Psychological Association says can help you cope with election stress. Click here to learn more!

If you are also feeling overwhelmed in the run up to the election, we found some research-backed strategies that the American Psychological Association says can help you cope with election stress. Click here to learn more!

Some days, it seems the world is out to get you and it can be easy to focus on all the things that are going wrong. This week’s self-care tip focuses on managing the impulse to get upset at life’s interruptions, and how you can focus your energy into something positive. Click here to find out more!

In the face of uncertainty, it is tempting to slip into taskmaster mode and resort to simply telling others what to do to fix a problem or improve a situation. Instead of coaching for compliance, we should be coaching with compassion. This technique of leadership involves helping others to uncover or discover their ideas, feelings, hopes, and dreams and then supporting them in their efforts to adapt and change. Click here to learn more!

Compassion is a super powerful tool that, with practice, can benefit your life in a lot of ways. Having self-compassion can decrease your stress levels, help with depression, improve your relationships, and increase your overall quality of life.⁠ Click here to learn more!

When wildfires create smoky conditions it’s important for everyone to reduce their exposure to smoke. Click here to learn more!

Most people associate exercise with physical health — but what is good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. Click to learn more!

This week’s self-care tip is a step-by-step reflection and mediation practice. Click to learn more!

Last week, we talked about “caution fatigue.” This week, we provide additional tips to help you cope and keep you vigilant. Click to learn more!

If you have found you're no longer disinfecting your hands as often or becoming more lenient toward unnecessary trips outside, you're not alone. This unintentional phenomenon is "caution fatigue.” Click to learn more!

Having supportive relationships has a major impact on our health and wellbeing. They even help us live longer! Click to learn more!

Since we are spending more time at home, you might notice some changes in your activity level or food consumption, which can lead to weight gain. Although it can be tough, there are many ways to establish new habits to keep you healthy! Click to learn more!

Stay well by taking care of your body and prevent infection by using these daily safety measures. Click to learn more!

Emotional intelligence is an important part of self-care. Whether you are talking with someone else about your feelings or just reflecting on your own — the more specific and descriptive you can be with your words, the more skillfully you will be able to manage your feelings. Click to learn more!